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Atomic Habits Chapter 2 summary

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 Name : Sarker Saady Ahmed Task: "Atomic Habits" by James Clear summary How your habits shape your identity (and Vice Versa) > Repeating the same good habit every single day is difficult, day by day, week by week until it comes to a point where no good changes from before, knowing that even with complete burst of motivation and strict efforts, you have managed it just 2-3 days. > Through this time, your unwanted habits have already been well-established, making it difficult to get rid off, even when suddenly changing mindset facing towards the unwanted habit >  > The above diagram shows us the three layers of behavior change and the three layers of behavior changes are: 1) Outcomes 2) Process  3) Identity > The outcome option basically implements the end result or the end product or in short, the goal. The outcome, for example, can be losing weight, learn a new language etc.  > The process option implements the system that the individual need to go through i
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Atomic Habits Chapter 1 summary

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Name: Sarker Saady Ahmed Task: Summary of Atomic Habits chapter 1  Atomic Habits by James Clear: Chapter 1 "The Surprising Power Of Atomic habits"  SUMMARY > Small, good habits will always create a difference . These little differences might not be visible in short period of time but does benefit the person in the long run. > British Cycling for example has never won a single gold medal for about 10 decades. All changed during 2003 when Dave Brailsford took charge >Brailsford immediately observed not the teams' performance but the overall environment of the individual athlete, knowing that every point matters. >Brailsford major philosophy that he always followed was "The whole principle of winning solely comes down to the element required for biking and improve those elements everyday by 1%" >Brailsford redesigned the bike seats, rubbed bike tires with alcohol for better grip, provided bikers with lighters clothes and more aerodynamic to decrease
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